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Lighten Up
Welcome & Introduction
Welcome & Introduction
Lighten Up Course Schedule
Week 1
Week 1: Schedule
Body Relaxation Meditation (28:22)
'Everything is Energy' Slide Presentation (13:22)
The Centering Technique (2:07)
Gratitude Meditation
Recommended Home Practice
Week 2
Week 2: Schedule
'Building a Relationship with your Higher Self' Meditation
'Emotional Guidance Scale' Slide Presentation (4:06)
Ganesha Mantra & Meditation (3:15)
Activating your Divine Qualities
Recommended Home Practice
Week 3
Week 3: Schedule
Self Acceptance Meditation
Violet Flame Slide Presentation (7:48)
Violet Flame Meditation
Forgiveness Meditation (28:50)
Recommended Home Practice
Week 4
Week 4: Schedule
So Hum Meditation
Pranayama Breathwork Slide Presentation (6:24)
Golden Light Meditation with Circular Breath
Kapalabhati Pranayama Practice (18:28)
Unified Chakra Meditation
Recommended Home Practice
Recommended Ongoing Practice
Recommended Ongoing Practice
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